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Workshops

Understanding

Changes Everything

Understanding changes everything. It’s simple, and true.  
When a girl understands what is happening within her body she is more confident, better equipped, and less easily swayed by whatever the latest algorithm is trying to sell her.  
When a woman understands her body, her hormones, and her symptoms, she makes better decisions about her health. 

JUMP TO A WORKSHOP:

Tweens
Teens
Cycle Years
Perimenopause
Raise Her Ready
Cycle Boss
Running on Empty
The 40 Club
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Tweens

Workshop - 2 hours | $59

For girls who are just starting to notice changes — or already have their first period — this session breaks down what's happening in plain, unembarrassing language. A safe, age-appropriate space to ask anything. 

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Teens

Workshop - 2 hours | $59

For teens navigating the early years of their cycle, when everything can feel confusing, inconsistent, or "not like everyone else." We learn the ‘why’ behind what’s happening and talk openly about what's actually normal — and what's not.

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Cycle Years

Workshop - 2.5 hours | $69

For women navigating fertility, postpartum and real-life in between who feel like there's too much information and nowhere clear to start. Clarity, self-awareness, and knowledge will build you into a ‘you’ expert, who understands her body, can advocate for her health, and feels empowered to take her next steps.

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Perimenopause

Workshop - 2.5 hours | $69

Perimenopause can arrive earlier — and look different — than most women expect. This session helps you recognise what's happening, understand the ‘why’, and feel prepared, not blindsided. With understanding comes empowerment - this isn’t happening to you, it’s happening with you.

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Raise Her Ready

Workshop - 2 hours | Mother + Daughter $99 | Extra Child $39

A joint session for you and your daughter — a guided, judgement-free space to have the conversation together, with real answers instead of awkward silence. Best suited for girls who are just starting to notice changes or have recently had their first period.

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Cycle Boss

Workshop - 2.5 hours | $69

Dreading your period? This isn’t just ‘part of being a woman’, and it certainly isn't something to just push through. We unpack what's actually normal, what's not, and what you can do about it — so you can feel in charge of your cycle, not ruled by it.

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Running on Empty

Workshop - 2.5 hours | $69

For mums of young kids who feel drained, foggy, or not quite like themselves — and can't work out why. A space to talk it through and understand what's actually going on, hormonally and otherwise. Feel empowered, not overwhelmed.

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The 40 Club

Workshop - 2.5 hours | $69

Don’t be alarmed, but we’re going to bring up the ‘P’ word. Perimenopause often starts years earlier than most women expect — many in their late 30’s and early 40’s are experiencing it without even realising. How’s your sleep? Your period? Your mood? The 40 Club is your guidebook into this next chapter: honest, practical, and with company.

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