Small Group Sessions

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Understanding

Changes Everything

Tailored small group sessions and support. Get clear explanations, practical learning, and space for questions alongside other women—at a more accessible price.

Small group sessions are held as one 90-minute session, with optional follow-up series available.

How It Works:

Gather your people
(Min. 4 - Max. 8)
Choose your theme
Book your 90 minute session
Add a follow up (optional)

Cost: $75 per person, 90-minute session

Includes:
✦ A detailed intake form for every participant
✦ A session shaped around what you're noticing, feeling and wanting to know
✦ Themes as launching points, never rinse-and-repeat
✦ Flexible scheduling, after hours available

Follow-up series: 2 × 75-minute sessions, optional, if you’re looking to go deeper

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SCROLL DOWN TO EXPLORE, OR JUMP TO A CURRENT SMALL GROUP SESSION THEME:

Tweens

Teens

Cycle Years

Perimenopause

Raise Her Ready

Cycle Boss

Running on Empty

The 40 Club

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Tweens

For girls who are just starting to notice changes — or already have their first period — this session breaks down what's happening in plain, unembarrassing language. A safe, age-appropriate space to ask anything.

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A young woman with brown hair in a ponytail wearing a cream hoodie sits outdoors, looking to the side, with a blurred group of people in the background under trees.

Teens

For teens navigating the early years of their cycle, when everything can feel confusing, inconsistent, or "not like everyone else." We learn the ‘why’ behind what’s happening and talk openly about what's actually normal — and what's not.

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A woman with brown hair tied in a bun, wearing a white shirt, sitting at a wooden table holding a mug, with a man and a child in the background in a cozy, well-lit room.

Cycle Years

For women navigating fertility, postpartum and real-life in between who feel like there's too much information and nowhere clear to start. Clarity, self-awareness, and knowledge will build you into a ‘you’ expert, who understands her body, can advocate for her health, and feels empowered to take her next steps.

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A woman with dark hair, wearing a white blouse, sitting at a wooden table with other women in the background, in a cozy, well-lit room.

Perimenopause

Perimenopause can arrive earlier — and look different — than most women expect. This session helps you recognise what's happening, understand the ‘why’, and feel prepared, not blindsided. With understanding comes empowerment - this isn’t happening to you, it’s happening with you.

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A young girl and an older woman are sitting at a wooden table, engaged in a conversation and smiling at each other, in a cozy room with framed pictures and a basket on the wall.

Raise Her Ready

A joint session for you and your daughter — a guided, judgement-free space to have the conversation together, with real answers instead of awkward silence. Best suited for girls who are just starting to notice changes or have recently had their first period.

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A woman stretches her arm indoors in a living room with a beige sofa, a wooden coffee table, and houseplants.

Cycle Boss

Dreading your period? This isn’t just ‘part of being a woman’, and it certainly isn't something to just push through. We unpack what's actually normal, what's not, and what you can do about it — so you can feel in charge of your cycle, not ruled by it.

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A woman sitting on a couch with a mug in her hand, appearing tired or contemplative, in a cozy kitchen with two small children playing on the floor in the background.

Running on Empty

For mums of young kids who feel drained, foggy, or not quite like themselves — and can't work out why. A space to talk it through and understand what's actually going on, hormonally and otherwise. Feel empowered, not overwhelmed.

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Three women sitting at a table, smiling and talking, with coffee cups in front of them in a cozy cafe.

The 40 Club

Don’t be alarmed, but we’re going to bring up the ‘P’ word. Perimenopause often starts years earlier than most women expect — many in their late 30’s and early 40’s are experiencing it without even realising. How’s your sleep? Your period? Your mood? The 40 Club is your guidebook into this next chapter: honest, practical, and with company.

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